If you’re needing ideas of how to implement self-care, we provided 17 ideas here! Self Care can be anything from meditation to just taking a few minutes for yourself. For that reason, we started our 21 Day Challenge to help you get max results quicker. We know it can be tough to find a workout you like and even harder to stick to it. If you’re intimidated to go to the gym, or you need a quick workout at home – check out our Guide to At Home Workouts. Exercise is linked to higher levels of happiness and helps you maintain a healthy weight. Working out just 30 minutes a day most days a week can help you feel and look your best. If you have a hard time getting enough sleep or sleeping soundly, check out our Ultimate Guide to Sleeping Better. Sleeping has been linked to better health, energy and even an higher income. Get Enough Sleepĭid you know only about 1 in 4 get enough sleep per night?! There is also no proof that we can “catch up” on sleep either. We all know to brush our teeth, but it’s not just for fresh breath and to avoid nasty teeth.īrushing your teeth may lower risk of heart disease, help your memory, reduces risk of infections & inflammation, help maintain blood sugar levels, and even help during pregnancy ( source). In general, risks exceed benefits until middle age, when cardiovascular disease begins to account for an increasingly large share of the burden of disease and death.
We love our wine, but studies have shown drinking more than 1 glass per day can cause harmful effects. With that said, alcohol isn’t always painted as worrisome. We all know any smoking can be linked to harmful effects. Smoking and alcohol are two habits that require attention. Therefore, if you weight 150lbs, you’d drink 75 ounces of water over a day. The general rule is to drink half your body weight in ounces per day. There’s no reason to carry gallon jugs around with you, but you need to stay hydrated.
You’ll need to find what works for you longterm as part of your healthy lifestyle. You’ll also want to reduce sugary and processed choices. The gist of every diet is to eat more complex carbs, lean proteins, and healthy fats. We’ve reviewed several to help you find what works for you including: Low Carb, Macros, 131 Diet, Clean Eating, 2B Mindset, Nutrisystem and the Whole 30. This whole post could be focused on healthy eating, couldn’t it? We practice everything in moderation, but you might find a certain diet works for you. So we’ll also look at what these healthy lifestyle tips can do for you! What can a healthy lifestyle do for you?Ī healthy lifestyle can help you have an overall higher quality of living.ġ0 Healthy Lifestyle Tips 1. Sometimes it’s easier to start new healthy habits when you know why it’s important. We’re keeping our tips short, sweet and easy to do each day. These 10 healthy lifestyle tips can help you feel & look your best.